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Chair Yoga & Strength with Elena Paladino

January 7, 2027 @ 3:00 pm - 3:45 pm
Donation basis
Chair Yoga by Elena logo, Milford, Delaware.

A unique combination of gentle, yet energizing seated and standing yoga, strengthening and stretching exercises, breath work, and relaxation. Using a chair for support, participants will improve strength, flexibility, balance, and mobility while cultivating calm, reducing stress, and connecting with the breath. All fitness levels are welcome.

January 5–28, 2027

  • Tuesdays: 3:30–4:15 PM
  • Thursdays: 3:00–3:45 PM

Location: Baker Hall at Christ Episcopal Church, 200 N. Church Street, Milford, Delaware.

Classes are open to the public on a drop-in, donation basis. No advance registration is required. Participants sign in and complete a waiver upon arrival.

Optional hand weights: Participants may bring their own lightweight hand weights—approximately 1–3 pounds, or a weight that feels comfortable. Weights are optional but helpful during strengthening exercises.

Details

  • Date: January 7, 2027
  • Time:
    3:00 pm - 3:45 pm
  • Cost: Donation basis

Venue